9 Ways to Improve Men's Health without medication
It is noticed that men do not like to go to the doctors. Most of them can't stand tests. As a result, men on average die earlier than women. And the question arises: can a man take care of his health in any other way than by going to the doctor? Here are some tips from experts.
1. Day without meat
There is a debate about whether to eat meat or not. At the same time, one fact is proven unequivocally: the less fatty meat in the diet, the better for health.
Reducing this product on the menu leads to a simultaneous reduction in fat, salt, hormones and antibiotics. So you can set aside one day a week when meat will replace vegetables, cereals, sandwiches and low-fat soups.
Such a menu will quickly have a positive effect on your health. In the West, this rule is already followed by millions of people. In the United States, for example, it is customary to spend Monday without meat - the first day of the working week.
2. 45 minutes on the move
As a result, you will lose excess fat, and with it, risk factors for diabetes, asthma, heart disease, hypertension and osteoporosis. In addition, you will be able to strengthen your muscles, which, again, will have a positive effect on your mobility, and therefore on your overall health.
Reducing this product on the menu leads to a simultaneous reduction in fat, salt, hormones and antibiotics. So you can set aside one day a week when meat will replace vegetables, cereals, sandwiches and low-fat soups.
3. Three "s"
There are several things that can benefit your health, and they all start with the letter "c". First-sports, second-sex, third-salsa. The latter refers to the dance, although the sauce of the same name is also quite useful. It is made from tomatoes, and it is rich in lycopene, which prevents male cancers.
4. Walking tours
10,000 steps a day improves health and serves to prevent disease. So if possible, it is better to walk. There are inexpensive pedometers on sale, in addition, there are smartphone apps for counting steps. But the main thing is not the calculations, but the actual walking.
5. Broccoli
This type of cabbage contains vitamin C, beta-carotene, potassium and substances with anti-carcinogenic properties. Broccoli can be eaten boiled or steamed, with olive oil and garlic, or added to pasta.
6. Communication
One of the factors contributing to women's longer life expectancy is that they maintain contact with friends, relatives, and colleagues, which should be an example for men as well.
It is proven that single people get sick more often and die earlier than those who are surrounded by a loving family or friends.
7. Healthy bananas
These fruits contain a lot of potassium, which helps regulate blood pressure, heart rate, and helps prevent stroke caused by increased blood clotting. It is not for nothing that experts advise replacing various ready-made salty treats with natural bananas.
8. Red wine and chocolate
Have you been taking care of your health, exercising, or walking all week? Treat yourself to something nice – for example, a glass of wine and a piece of chocolate. Chocolate is preferably bitter, as it has a lot of cocoa and little sugar. And when drinking wine, although it supports the normal state of the cardiovascular system and the brain, you should observe moderation.
9. Blood test for testosterone
Depression, obesity, a weak erection, general weakness – all these are signs of a decrease in testosterone levels. But before you start taking antidepressants and Viagra, you should do a blood test for testosterone. If it is below normal, then there are ways to restore its level.